06:43
The second in a series of short meditations: Meditation Shots, meditations and visualisations that can be completed without too much effort or experience. Suitable for the beginner who may not be able to sit for longer periods of time, these meditations still offer substantive practice. This guided meditation focuses on the sense of taste. It could prove useful to those who wish to explore more mindful eating. In more general terms, this meditation concentrates the attention on taste, and practises mindfulness using this less common sense exploration. The meditation is very suitable for children as well as adults, and may even be part of a shared meditation experience in a classroom.