Interoception

The practice of Interoception is a quiet space of reconnecting with the inner-knowing of our bodies. Neuroscience now proves that every part of us is receptive and sensory, also on the inside. The organs, fascia, muscles are all sensory and connected to our Nervous System. Our body is communicating with us from the inside. By reconnecting with this landscape of tactile experiencing, we become more embodied, taking a seat in our bodies fully, reconnecting with the steady abiding presence within.

Reviews

Lovely. Liked the length and ease.

Simple practice that I’ll return to.

Beautiful and gently embodying, thankyou 🙏💓💚🌴

I loveeeeed it!

Just what I needed thank you xx