05:29

Tuning Into The Senses

Name: Tuning Into The Senses
Uploaded: 2020-03-12T22:45:55.000Z
Duration: 5 min 29 s
Channel: Michelle Kerr
Description: This meditation gently guides you to bring your attention to your senses and steps you through tuning into each sense so you can shift out of your thoughts, have a mindful moment and ground back into your surroundings.

by Michelle Kerr

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.7k

This meditation gently guides you to bring your attention to your senses and steps you through tuning into each sense so you can shift out of your thoughts, have a mindful moment and ground back into your surroundings.

Senses Body Awareness Taste Gratitude Mindfulness Grounding Visual Attention Sound Attention Smell Attention Taste Awareness Body Sensations Awareness Sensations Smells Sounds Visualizations

Meet your Teacher

Michelle Kerr

Melbourne, VIC, Australia

Meet your Teacher

Michelle Kerr

Melbourne, VIC, Australia

© 2026 Michelle Kerr. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.