Tuning Into The Senses

This meditation gently guides you to bring your attention to your senses and steps you through tuning into each sense so you can shift out of your thoughts, have a mindful moment and ground back into your surroundings.

Reviews

Sooooo good!!

Very lovely.

Enjoyable and useful meditation focusing on each sense in turn.

Lovely meditation, thanks 🙏

Great for getting out of my head!

That was really wonderful for my morning meditation. Thank you so much for sharing. Namaste

Turned focus inward and away from monkey thoughts

Very grounding! Thank you.

One of my favourite grounding exercises! Thank you 🧡🧡

Loved the idea of listening to sounds to get you out of your head into the present moment. Thank You🌺