10:01

Using Your Senses To Relax

Name: Using Your Senses To Relax
Uploaded: 2021-03-29T06:47:50.000Z
Duration: 10 min 1 s
Channel: Deb Hanson Woodbrooke
Description: This audio is 10minutes to really relax and focus on what your body is telling you. It gently guides you through each of your senses and be mindful. There is no music or bells, so ideal for sleep, or any time you want to reset and recharge.

by Deb Hanson Woodbrooke

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

219

This audio is 10minutes to really relax and focus on what your body is telling you. It gently guides you through each of your senses and be mindful. There is no music or bells, so ideal for sleep, or any time you want to reset and recharge.

Relaxation Senses Mindfulness Body Scan Aromatherapy Heartbeat Sleep Focus Reset Sensory Awareness Jaw Relaxation Breathing Breathing Awareness Inner Observations Recharging

Meet your Teacher

Deb Hanson Woodbrooke

Worcester, UK

Meet your Teacher

Deb Hanson Woodbrooke

Worcester, UK

© 2026 Deb Hanson Woodbrooke. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.