Observe All Experience Skillfully - 6 Sense Noting

In this practice, we develop clarity about our experience that can be divided into our 6 senses (see, hear, feel, taste, smell, mind). You do this by recognizing, labeling, relaxing, and being with the sense-phenomena.

Instructions:
1 Recognize the experience
2 Label it
3 Release any resistance
4 Be with for a while
5 Release attention
6 Repeat

Reviews

Thank you.
I love this approach and the balance of your guidance.
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