04:30

A Mindful Break With Your Five Senses

Name: A Mindful Break With Your Five Senses
Uploaded: 2025-02-21T22:10:53.303Z
Duration: 4 min 30 s
Channel: Samantha Snowden
Description: This track guides you in bringing awareness to your five senses. You will take time to notice what you can see, smell, taste, hear, and feel. Integrating your sensory experience provides a sense of grounding and ease that can help you refresh your energy during a busy day.

by Samantha Snowden

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

112

This track guides you in bringing awareness to your five senses. You will take time to notice what you can see, smell, taste, hear, and feel. Integrating your sensory experience provides a sense of grounding and ease that can help you refresh your energy during a busy day.

Mindfulness Senses Grounding Relaxation Visualization Olfactory Gustatory Tactile Auditory Senses Meditation Grounding Technique Visual Observation Gustatory Awareness Tactile Awareness Auditory Awareness

Meet your Teacher

Samantha Snowden

Los Angeles, CA, USA

Meet your Teacher

Samantha Snowden

Los Angeles, CA, USA

© 2026 Samantha Snowden. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.