Come Back To Your Senses (Mindfulness Of The Present Moment)

This is a 20-minute focused awareness guided meditation that begins with a short 5 min talk. This practice focuses on using the 5 senses as a way to help drop us back into our bodies, out of our minds, and into the present moment. Often times we’re ruminating thoughts in our mind, thinking of the past or future, worried or stress, overwhelmed…that most times we’re just in our heads…thinking. And this meditation helps to remind us how to get out of our heads, to be more present and aware.

Reviews

Soothing voice, nice pace. I wish there was a bit more silence for practicing on our own at the end. Thank you. ❤️

Very good guided meditation. Easy to follow introduction to being present.