09:07

Grounding Meditation

Name: Grounding Meditation
Uploaded: 2022-12-06T14:30:03.000Z
Duration: 9 min 7 s
Channel: Israa Jm
Description: One of my favorites, and in my opinion, an essential type of meditation is grounding meditation. When you are grounded within your body then the nervous system can relax. When the nervous system is relaxed then the parasympathetic nervous system (rest and digest) is stimulated this allows the body to heal itself, and to come back into homeostasis. I hope you enjoy this meditation!

by Israa Jm

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.7k

One of my favorites, and in my opinion, an essential type of meditation is grounding meditation. When you are grounded within your body then the nervous system can relax. When the nervous system is relaxed then the parasympathetic nervous system (rest and digest) is stimulated this allows the body to heal itself, and to come back into homeostasis. I hope you enjoy this meditation!

Grounding Meditation Relaxation Nervous System Parasympathetic Nervous System Healing Homeostasis Body Scan Breathing Senses Acceptance Belly Breathing Self Acceptance Energy Visualizations Visualizations Sense Meditation

Meet your Teacher

Israa Jm

Ottawa, Canada

Meet your Teacher

Israa Jm

Ottawa, Canada

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