06:13

Focusing On Your Senses

Name: Focusing On Your Senses
Uploaded: 2021-05-28T18:29:27.000Z
Duration: 6 min 13 s
Channel: Mikaela Trzesniowski
Description: Relax as you focus on your senses. This mediation helps you to stay in the present moment and pay attention to what is happening around you. Pay attention to hearing, smelling, and tasting while you breathe and relax.

by Mikaela Trzesniowski

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

120

Relax as you focus on your senses. This mediation helps you to stay in the present moment and pay attention to what is happening around you. Pay attention to hearing, smelling, and tasting while you breathe and relax.

Relaxation Awareness Body Scan Breathing Gratitude Grounding Focus Senses Present Moment Hearing Smelling Taste Sensory Awareness Deep Breathing

Meet your Teacher

Mikaela Trzesniowski

Massachusetts, USA

Meet your Teacher

Mikaela Trzesniowski

Massachusetts, USA

© 2026 Mikaela Trzesniowski . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.