05:03

Take Five: Tune Into Your Senses & The Present Moment

Name: Take Five: Tune Into Your Senses & The Present Moment
Uploaded: 2024-05-02T21:45:15.635Z
Duration: 5 min 3 s
Channel: Ahsa Marandi

by Ahsa Marandi

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

147

Our senses are an incredibly complex aspect of our physiology and an excellent resource for bringing ourselves into the present moment, especially if you find yourself stuck in rumination or anxious about the future. In this meditation, we’ll take five minutes to tune into the five senses: sight, sound, smell, taste, and touch. Quick, simple, and super effective! Music by Chris Collins Image by Ksenia Kartasheva

Senses Present Moment Meditation Sight Touch Taste Gratitude Anxiety Rumination Present Moment Awareness Sound Focus Tactile Awareness Gustatory Awareness Olfaction Smells Sounds Visual Observation Sense Meditation

Meet your Teacher

Ahsa Marandi

Phoenix, AZ, USA

Meet your Teacher

Ahsa Marandi

Phoenix, AZ, USA

© 2026 Ahsa Marandi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.