16:01

Mindfulness of the Senses

Name: Mindfulness of the Senses
Uploaded: 2019-02-15T14:34:55.000Z
Duration: 16 min 1 s
Channel: Amy McMillan
Description: This meditation guides us gently through a mindful exploration of the 5 senses so that we are able to experience the present moment more fully. We also the nature of the mind & the unchanging awareness in which all these sensations arise. Suitable for beginners as well as those with an established meditation practice.

by Amy McMillan

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

624

This meditation guides us gently through a mindful exploration of the 5 senses so that we are able to experience the present moment more fully. We also the nature of the mind & the unchanging awareness in which all these sensations arise. Suitable for beginners as well as those with an established meditation practice.

Mindfulness Senses Awareness Body Awareness Grounding Taste Meditation Spacious Awareness Mindful Observation Sound Awareness Smell Awareness Taste Awareness Mindful Gazing Senses Explorations Smells Sounds Beginner

Meet your Teacher

Amy McMillan

Guildford, UK

Meet your Teacher

Amy McMillan

Guildford, UK

© 2026 Amy McMillan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.