EXPLORE: The Divine Layers Of The Soul

Join me for this meditation that taps into the layers of your senses! We move through the layers of senses to the soul and then shine out our light for all! It is a beautiful way to work with collective consciousness and to EXPLORE the tool of the five senses and beyond!

Transcript

Hey there,

This is Jen with Laughing Lotus Wellness.

Welcome to our meditation practice.

So welcome into our meditation,

Explore the divine layers of the soul.

And to start our journey today,

I invite you to take a lie down on your mat or couch or floor and or take an easy seated position,

Whatever is more comfortable for you.

I invite you to close the eyes or soften the gaze,

Bringing the senses inward for our journey today.

And beginning to bring the awareness to the breath,

The quality of the breath.

Today I invite you to step out of the layers of your being,

Taking a moment here to tap into that physical layer and just noticing what's present.

Just bringing awareness to the physical body,

Anything that might be showing up today.

And then releasing that idea of the physical body and moving inward and touching into the mind and emotions.

And what might be showing up today in the mind and emotions.

And just noticing with no judgment what's happening in this layer of your being.

And releasing that and then moving inward yet again,

Checking in with the intuition and wisdom.

How is your intuition wisdom showing up today?

What does it have to offer for you?

Just listening.

And then lastly,

We move into that innermost soul layer,

Purest consciousness,

The aspect of you with no layers,

Just truth and bliss.

A place of beauty,

Light and love.

How is that highest version of your inner light showing up today?

Just listening with those inner ears.

And as we begin our journey today,

We always set the tone of our practice with an intention or sankalpa.

And I invite you to create your own or borrow mine if that resonates for you planting the seeds of this thought,

If it resonates.

I am grateful to explore the extrasensory perception beyond my five senses that I might step more fully into my light and shine it out in all directions.

I am grateful to explore the extrasensory perception beyond my five senses that I might step more fully into my light and shine it out in all directions.

I am grateful to explore the extrasensory perception beyond my five senses that I might step more fully into my light and shine it out into all directions.

And as we begin this journey today,

I invite you to move awareness into a new space.

To tap into how the senses can expand as we explore them and how that can increase the intuition and deeper knowing.

And as we begin this journey today,

We are going to begin with that outermost layer,

Bringing awareness to the skin.

Just sensing here the layer of the skin that covers the entire body like a nerve center,

An observer,

Taking a moment here to sense the skin,

Taking note of the temperature of the skin,

And the sensations that might be on the skin.

Clothing,

Itching,

Stretching,

Just scanning for what is on the skin.

And the sensations that might be on the skin.

Clothing,

Itching,

Stretching,

Just scanning for awareness here.

And as we begin this journey,

We are going to begin with the breath.

As always,

Returning to the breath,

Allowing the breath to flow in an even inhale and exhale.

Using that breath as a guide and even checking in with the quality of the breath.

And you might consider in this moment how your body and skin can move.

Perhaps you are athletic and there is a lot of pressure in your body,

And you are not able to move and you are not able to move.

Perhaps you are athletic and there is a knowingness in your soul about how and where to move.

A magical inclination you have in the movement of the body.

Maybe you can dance and feel the music and it transforms through the ears and into incredible movement that shares an emotion or story.

Beginning here to see the magic of the physical body and skin moving from the outside inward.

And you are breathing here and using that breath to anchor into the moment.

And now imagine that you have energy from the soul permeating outward through the skin.

It can flow right through the layers outward in all directions.

What colors are in your aura?

That space on the outside of the body?

Two to three feet.

It's a beautiful container and space where part of your energy is.

Is there a texture or a sound?

Does your aura have a scent attached to it?

And breathing here just noticing the layers of your being as they come together in a symphony of light and energy.

And now extending our perception as we move inward to the top of the body,

Flowing into the eyes,

Allowing awareness to move into the eyes.

As you extend the sense of sight out through the layers of being,

What do you see?

Opening yourself up to experience and intuition.

Through the layers of the eyes can you see images,

Symbols,

Colors or textures?

When you relax and release,

Allowing the sense of sight to take over that you can know all things with the eyes.

Just noticing what is there as you relax the effort of being and doing can you allow for images to come through and what do you notice?

I invite you to allow the images to take shape to see with the internal landscape,

The intuition and knowing.

And next we allow the energy to shift into the ears.

Can you sense a voice that shares beyond what others hear?

When you become still and release,

Any expectation and the hearing expands outward from the body,

Noticing anything that comes through that you receive.

Listening for messages,

Information.

Can you create music?

Sing a song in perfect pitch having heard it once.

Is there an internal song waiting to be sung?

Expanding the awareness out from the ears,

Listening for what may present itself to you.

Anchoring into the breath,

Keep our breathing slow and steady.

Deeply peaceful breath as you expand the awareness and explore the senses as we move into the sense of smell,

Exploring the sense of smell as it expands outward through the layers of your being from that pure consciousness.

Can you smell things others can't?

Is it your ability to note the smallest and most specific fragrance?

Does your soul have a fragrance?

How does sense support your intuition and knowingness?

Sending this sense through the layers and imagine what you may need to know through the extra sensory perception of smell.

Noticing here the heightened sense of smell and what that feels like,

What you notice.

And as we allow the energy and awareness to flow through the body,

We place our focus in the mouth and the ability to taste.

You may be able to sense intricacy in the taste buds.

Create incredible masterpieces of culinary delight as you can listen for beauty in the mouth.

Noting the complexity of flavors,

Intuitively knowing how taste is one layer of sense that you can send outward for emotions and how you form words.

There are important stories you will share and attention you can garner through the sharing of your voice.

Between the throat and the mouth,

There are layers of richness accessed through the internal landscape that shape your experience in connecting to others.

Just noticing what does that ability to have a voice and taste want you to know about the internal landscape of your soul?

Just listening here.

I invite the energy of awareness now to flow into the mind.

Your brilliant motherboard,

Space of mystery,

Imagination,

Intellect.

Can you see things in the mind before they come to fruition?

Manifesting dreams to become real begins both in the heart and in the mind.

The brain is the great manifestation tool and has the power to run the machine of the body.

With powerful thoughts and energy derived in this space,

You might imagine new things that no one has created.

Solve problems to make the world a better place.

What does the mind want you to know as you pause here,

Allowing the mind to expand outside its container to move beyond the body?

What happens when you allow it to extend outward?

Just becoming aware of the quality of the breath here as you anchor and use it as a guide,

Noticing as the breath flows in and out through the nostrils.

Just listening now for a moment,

Allowing yourself to take in the aura,

Sensations,

Tastes,

Sounds,

The visions,

What you can sense from this magical mind space here.

Just breathing.

Noticing that the shift in energy moves now into the heart,

Into the electrical component that helps send messages and current life force energy into the body.

Space where kindness,

Love and compassion reside.

A powerful tool in sense.

The heart can sense when we connect to someone and biologically begins to know another's energy by being in proximity.

The powerful gift of love,

Justice,

Deep compassion and a knowing of how and whom to love.

The magic of the heart is its ability to expand,

To create more room to love.

Explore this beautiful,

Beating sense in your body,

To listen for its rhythm.

The heart creates its own music and others respond to it.

Now listening with that internal knowing,

Listening here for the heart song and feel how you can send it outward through the layers of your being.

Letting as the song of your light and love flow out of your body and into the world.

The energy is flowing through the body as the senses engage in a flow of intuition and move into the space of the mid body and belly where we can sense when something feels off to us.

Where that gut instinct resides.

Noting here this power center of energy,

Our extra sensory,

Perception of both power and reading trouble.

Are you quick with intuition and have a sense of direction for your life and decisions?

This is a space for reading our sense of what is right for us.

A feeling empowered and confident and stepping fully into our direction.

Pausing here just to listen for what that has to say about what is serving you or not serving you.

How to step more fully into your power.

And allowing the energy of awareness and insight to flow in and out through that mid body trusting any intuition that presents itself.

And bringing the awareness of the energy now to flow into the awareness of the hands and the power of our hands can know to hold hands to help heal.

Send healing touch to bring our hands together to seal a prayer,

To celebrate achievement as we clap for others or ourselves.

The hands are full of insight and awareness.

And bringing awareness there to sense vibration when you listen to someone share their pain.

Can you know something of touch and holding a stone or vibration?

Is there something that you feel the sense and pull to heal?

Listening in here to this layer of your being to know what the hands have to offer.

The energy centers in the hands share intuition with us.

And now in this place and in this moment allowing yourself to explore and expand the senses.

Touching into how you intuitively know more than you might think.

How the senses and extra sensory perception play a pivotal role in everyday experience and transforms us to being more closely in touch with the highest version of ourselves and our present moment.

In this quiet listening for other insights the divine layer of your soul wants for you to hear and experience.

And I invite you here to gather up strength in the very core of the being imagining a spark of light going inward into that sweetest and purest consciousness in that bright space of light and begin to imagine that that light expands from the center of your being outward and it presses the energy and intuition all of the senses outward through all the layers of your being.

That we might all shift the collective by stepping into our magic this way.

Noting what this feels like,

Sounds like,

Tastes like,

Smells like,

What it looks like and using your instincts and intuition sending the light out into the world pressing with the light and the breath we send our divine layers out into the world feeling and sensing the energy to shift as all of us work together to send this outward.

I'm feeling the sensation move from the center of the body as it moves outward.

Perhaps the form of vibration,

Warmth or cooling,

Tingling,

Sensing as the energy moves from inward through those layers and seeing the bright light shining from your heart space,

That aura as if you are a beacon and all the people in the world sharing this meditation are also beacons.

Exploring the senses and love and light within each of us to send that outward through the layers to be beacons together in unity and love and kindness and peace and allowing that in this moment to radiate outward from you into the spaces of your neighborhoods,

Cities,

States,

Countries,

Continents and the globe.

Imagining each of us in a net connecting that incredible energy,

The senses of the magic and light that resides within each of us as we create that really brilliant and radiant light covering the entire earth and all of the gifts that make you who you are combined with the gifts of all of the people gathered here sending light,

Healing as it goes and holding that sense of healing light and vibration as we breathe.

Imagine the transformations that can happen as we engulf ourselves,

Friends,

Family,

Co-workers,

Neighbors,

Communities and that healing light and love fueled by that inner landscape full of wisdom.

We return to the Sankalpa here for our practice as we close using my words as your words as they resonate.

I am grateful to explore the extra sensory perception beyond my five senses that I might step more fully into my light and shine it out in all directions.

I am grateful to explore the extra sensory perception beyond my five senses that I might step more fully into my light and shine it out in all directions.

I am grateful to explore the extra sensory perception beyond my five senses that I might step more fully into my light and shine it out in all directions.

And slowly returning to the earth body and physical space,

Feeling the muscles and bones and how they were in the physical plane,

Connecting to the breath and just exploring coordinate the mind,

Body and soul here,

The layers of the soul,

The layers of your being and paying attention to how you are feeling in this moment,

Just exploring the body and emotions,

Vibrations and energy that connect in this moment and bringing awareness to the breath as it expands the chest,

Ribs and belly,

Bringing in vital life force energy,

Beginning to rub the thumbs across the ends of the fingertips,

Beginning to bring awareness in the fingers and hands,

Noticing any areas of the body or spirit that feel engaged and more aware.

What parts of you are feeling most alive today?

Pausing here is take a moment to explore the sense of having been on a journey of the senses.

How many aspect of the senses are beyond some reason.

How the layers of our soul shine out in the world and we can use our senses as a vehicle for our own messages in light.

Imagine how you will stay connected to the sense of power and possibility,

The strength of not only your own divinity,

But what we can do when we work together.

I invite you to hold on to this experience and allow to take root in the soul,

This internal landscape,

Having a moment of gratitude for all the ways our senses enhance our journeys and how we can trust them to help guide us as we explore our lives.

I invite you to bring your hands to a prayer position at heart center if that resonates for you.

And as we close,

I'm so grateful for this connection,

For the awareness and insight,

Sharing our consciousness through the senses and exploring the meaning they create for us together.

Ascensing consciousness in me honors ascending consciousness in all of you,

Making us one in the collective consciousness.

Namaste.