Meditation on the Senses

A 10 minute meditation on the senses to help cultivate presence and calm in the body and mind. This meditation is a practice of mindfulness to check in with the physical and spiritual body. It will leave you feeling more connected to yourself and your environment.

This recording was made on Gundangara land, outdoors and next to a beautiful flowing river ~ you will hear the sound of the water and cheeky morning Cockatoos in the background.