Waking Up To Each Moment Of Your Life

What each of us wants to do is to wake up to the natural wonder and joy of life, instead of spending most of our time living in the head with its worries, anxieties, hopes and fears. With a short talk and his usual simple, and direct explanations, along with a guided meditation, Suryacitta - the happy buddha - shows you just how to get out of your head and wake up to each moment of your life.

Reviews

A thousand thanks for your teachings and guided meditations 🙏✨

Very practical approach, made it simple yet effective, as usual 🙏🙏🙏

So helpful at this time of my life as a caregiver. I often want my life to be different, but when I am able to be present, I am able to find peace. Thank you.

Thank you for this guidance — it was eye-opening in its simplicity.
Things I’ve been contemplating and meditating on for years, suddenly dropped into true understanding, a puzzle piece finally falling into place and completing the picture, like how the mind is a screen for the projections of our thoughts.

The story of your little blind dog joyfully chasing after the ball — not criticizing himself for not finding it, not proclaiming himself useless — touched me so deeply, it actually made me cry.

They say there’s a time for everything, and today, listening to this meditation, was apparently the right time for me to truly understand that I need to let go of my ideas of how things should be — and instead appreciate the present moment for what it actually is.

I’m deeply grateful to you for recording this meditation the way you did — and for the fortuitous coincidence of me coming across it on Insight Timer this Sunday morning.

Your explanation about living in the mind really spoke to me.