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04:40
Using Your Senses: A Family Meditation
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Children
Plays
983
This guided meditation uses the senses to help come into the present, providing a sense of calm and curiosity to the moment. It's a wonderful technique for children to learn which they can then use anywhere and anytime they want to settle their minds in the present moment. Adults, it a great practice for you too!
SensesFamilyMeditationPresent MomentCalmCuriosityChildrenAdultsBody AwarenessEnvironmental AwarenessSound AwarenessPresent Moment AwarenessCalming The MindBreathing AwarenessGuided MeditationsSense Meditation
Meet your Teacher

Jenine Camins
Denver, CO, USA
