09:58

MBSR Awareness Of Our Senses

Name: MBSR Awareness Of Our Senses
Uploaded: 2021-09-12T11:44:25.000Z
Duration: 9 min 58 s
Channel: Tine Steiss
Description: The senses are our connection to the outer world. In moments of awareness, the senses make us feel alive. When we are in Autopilot, much of what we perceive goes unnoticed. By exploring what we see, hear, touch, taste and smell, we are brought back to the present moment experience where we uncover a layer of direct experience.

by Tine Steiss

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

321

The senses are our connection to the outer world. In moments of awareness, the senses make us feel alive. When we are in Autopilot, much of what we perceive goes unnoticed. By exploring what we see, hear, touch, taste and smell, we are brought back to the present moment experience where we uncover a layer of direct experience.

Meet your Teacher

Tine Steiss

Hamburg, Germany

Meet your Teacher

Tine Steiss

Hamburg, Germany

© 2026 Tine Steiss. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.