07:31

5 Senses Meditation

Name: 5 Senses Meditation
Uploaded: 2024-07-31T20:56:32.829Z
Duration: 7 min 31 s
Channel: Giemar Fernandez
Description: This meditation guides the listener in connecting to the present moment utilizing the 5 senses; Sight, Touch, Sound, Smell Taste. This is also helpful as a grounding technique. Connection to the present moment can allow us to fully engage in our life, and at times give us more of an anchor to contemplate on moment to moment experience.

by Giemar Fernandez

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation guides the listener in connecting to the present moment utilizing the 5 senses; Sight, Touch, Sound, Smell Taste. This is also helpful as a grounding technique. Connection to the present moment can allow us to fully engage in our life, and at times give us more of an anchor to contemplate on moment to moment experience.

Senses Meditation Grounding Mindfulness Emotional Regulation Non Judgmental Awareness Breathing Awareness Mind Wandering Sensory Experiences Sense Meditation

Meet your Teacher

Giemar Fernandez

Vacaville, CA, USA

Meet your Teacher

Giemar Fernandez

Vacaville, CA, USA

© 2026 Giemar Fernandez. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.