
18:08
18:08
Coming Back Home
by Leo Max
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
7.5k
This is a practice of coming back home to you and your own energy. It is a guided meditation focused on the body, breath, and spiritual awareness. You can come back to yourself -- all it takes is a few minutes of opening up to your senses.
HomeSelfEnergyBodySpiritual AwarenessSensesBody ScanStressSelf CompassionSelf NourishmentGroundingRelaxationGratitudeHealingMuscle RelaxationSelf GratitudeEmotional HealingBreathingBreathing AwarenessGuided MeditationsLight VisualizationsVisualizations

