17:01

The Giving Garden Guided Journey

Name: The Giving Garden Guided Journey
Uploaded: 2019-03-11T23:33:41.000Z
Duration: 17 min 1 s
Channel: Amrit Sandhu
Description: In today's calming mindfulness exercise, you will connect to the garden within. This is a safe imaginative space, your own inner garden. From this space, you can receive and let go of tensions and worries. You can visit this meditation regularly. Let go & enjoy.

by Amrit Sandhu

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

In today's calming mindfulness exercise, you will connect to the garden within. This is a safe imaginative space, your own inner garden. From this space, you can receive and let go of tensions and worries. You can visit this meditation regularly. Let go & enjoy.

Mindfulness Awareness Body Awareness Compassion Breathing Gratitude Relaxation Meditation Sound Awareness Sensory Engagement Self Compassion Body Sensations Awareness Garden Visualizations Senses Visualizations Return To Breath

Meet your Teacher

Amrit Sandhu

Melbourne VIC, Australia

Meet your Teacher

Amrit Sandhu

Melbourne VIC, Australia

© 2026 Amrit Sandhu. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.