The Five Senses Meditation

Our senses blend together to create our world, shaping our participation from moment to moment. When we feel into our senses with present moment awareness, we connect with ourselves and our environment more deeply through the doorway of Prana.

Opening and purifying the senses encourages us to release the layers of our conditioned beliefs cultivating a deeper connection with our true self, beyond striving. Beyond mere acceptance. Tasting mindfulness.

Reviews

Excellent search into all of my senses. I noticed that a few times when thoughts would pass by, my breath would quicken just slightly. That was a new revelation. Thank you for getting me grounded this morning! 🙏