13:06

Sense Meditation

Name: Sense Meditation
Uploaded: 2021-06-29T22:37:16.000Z
Duration: 13 min 6 s
Channel: Alessandro Gagliardi
Description: A guided meditation through the six senses: sight, hearing, touch, taste, smell, and mind. It is an excerpt from my course Unlocking the Unconscious through Ritual and Symbol. It is meant to tune you into how the sensorium is constructed.

by Alessandro Gagliardi

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

149

A guided meditation through the six senses: sight, hearing, touch, taste, smell, and mind. It is an excerpt from my course Unlocking the Unconscious through Ritual and Symbol. It is meant to tune you into how the sensorium is constructed.

Meditation Senses Body Scan Thoughts Non Judgment Grounding Mindfulness Non Judgmental Observation Breathing Breathing Awareness Mind Wandering Mindful Gazing Thought Recognition Sense Meditation

Meet your Teacher

Alessandro Gagliardi

New York, NY, USA

Meet your Teacher

Alessandro Gagliardi

New York, NY, USA

© 2026 Alessandro Gagliardi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.