Mindfulness Meditations - Meditation On Sensations

This guided meditation practice focuses on the skills of mindfulness, using sensations as the anchor of our attention. Our sensations are always present (sound, smell, taste, sight, and touch), yet so often we fail to "see" things clearly as we are caught up in our immediate and conditioned responses. This meditation allows us to practice welcoming all sensations and experiences without labeling or judging them, as we observe them as fully as possible.