Sitting With The Senses

A mindfulness practice suitable for everyone. During this practice we focus on our sensory experiences - by tuning into these we recognise the impermanence of each moment. Our senses can sometimes hold our attention more readily than resting just with the breath.

Reviews

A wonderful guided experience, very soothing and grounding. Thank you!

Susie, loved the meditation, namaste 🙏 .

I have a question for you re the sound. Unlike a comment you received earlier re quality. I was wearing a set of Beats headphones and the sound was quite profoundly 3D. I thought you were in my home, at first it was a little unsettling, so I took my headset off. Your voice disappeared, upon putting them back on , it was 3D Holographic in effect. I want to ask you how you did that? How you recorded it. I am creating meditations myself on lifestyle medicine and would love to mimic your effect if possible. 🌹 loved it!

Beautiful meditation trough the senses in our body. A great way ro start the day. Thank you! 🙏

Perfect! I would highly recommend this meditation. Lovely guide through our senses without being distracting as the meditator walks through the senses. Voice was easy and calming to listen to. Thank you!