25:01

Coming To Our Senses

Name: Coming To Our Senses
Uploaded: 2021-01-06T12:21:59.000Z
Duration: 25 min 1 s
Channel: Eva van der Ploeg, Ph.D.
Description: Experience mindfulness by being aware of your breath, your senses and everything that happens at the same time. Your mind wandering. Distractions from outside. After opening our 5 senses, we spend a moment with our 6th sense, our intuition, asking for clarity in a particular situation or relationship. Slow-paced, not too much guidance.

by Eva van der Ploeg, Ph.D.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

134

Experience mindfulness by being aware of your breath, your senses and everything that happens at the same time. Your mind wandering. Distractions from outside. After opening our 5 senses, we spend a moment with our 6th sense, our intuition, asking for clarity in a particular situation or relationship. Slow-paced, not too much guidance.

Mindfulness Senses Breathing Focus Intuition Emotions Perspective Clarity Slow Paced Minimal Guidance Breath Observation Equal Breathing Deep Breathing Eye Focus Emotional Labeling Intuition Consultations Neutral Perspectives Senses Explorations

Meet your Teacher

Eva van der Ploeg, Ph.D.

Bali, Indonesia

Meet your Teacher

Eva van der Ploeg, Ph.D.

Bali, Indonesia

© 2026 Eva van der Ploeg, Ph.D.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.