06:51

Mindfulness Of The Senses

Name: Mindfulness Of The Senses
Uploaded: 2021-10-20T00:47:44.000Z
Duration: 6 min 51 s
Channel: New Pathways
Description: In this meditation, we explore the different senses in the present moment experience. Notice what it is like to eat something like a raisin or an apple with a beginner's mind. This meditation is used as an introduction to teaching mindful awareness in everyday life. It teaches us to slow down and savour the experience of the senses while eating.

by New Pathways

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

101

In this meditation, we explore the different senses in the present moment experience. Notice what it is like to eat something like a raisin or an apple with a beginner's mind. This meditation is used as an introduction to teaching mindful awareness in everyday life. It teaches us to slow down and savour the experience of the senses while eating.

Meet your Teacher

New Pathways

Toronto, ON, Canada

Meet your Teacher

New Pathways

Toronto, ON, Canada

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