Gratitude Meditation

The practice of gratitude can bring instant transformation. Where we place our attention, we place our energy. Our energy creates our reality. In this meditation, we bring to mind people, situations, and things we are grateful for. Science shows that when we sit with feelings of gratitude for 20-30 seconds, it installs the feeling memory in our minds.

Reviews

Thank you that was beautiful. I have so many things to be grateful for and this was a great reminder m. 💜🙏

Thank you for sharing this practice! I found it very calming, grounding. And powerful. Feeling at peace and grateful. Namasté 🙏🏽🪷🧘🏽‍♂️

Such a beautifully guided meditation. Thank you, Alissa. I love the inclusion of the quotes, especially the one from Thich Nhat Hahn.

Beautiful meditation to start the day with. Very soothing voice. Thank you! 🙏🏻

💕 thank you 🙏