10:54

Awareness Through The Senses

Name: Awareness Through The Senses
Uploaded: 2020-02-24T04:13:24.000Z
Duration: 10 min 54 s
Channel: Rebecca
Description: This is a simple, seated senses meditation moving awareness through the five main senses - smell, taste, sight, touch, and hearing - in that order. Finish by choosing which sense you prefer and lingering in your awareness of your chosen sense.

by Rebecca

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

629

This is a simple, seated senses meditation moving awareness through the five main senses - smell, taste, sight, touch, and hearing - in that order. Finish by choosing which sense you prefer and lingering in your awareness of your chosen sense.

Awareness Senses Meditation Taste Sight Touch Hearing Body Scan Mindfulness Smell Awareness Taste Awareness Visual Awareness Touch Awareness Sound Awareness Breathing Breathing Awareness Mind Wandering Seated Meditations Smells

Meet your Teacher

Rebecca

Melbourne, Australia

Meet your Teacher

Rebecca

Melbourne, Australia

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