17:51

Awareness Of Senses Meditation

Name: Awareness Of Senses Meditation
Uploaded: 2021-08-19T11:18:06.000Z
Duration: 17 min 51 s
Channel: Mitha Hede
Description: This is a mindfulness meditation where we bring awareness to our sense organs. This awareness will help in bringing more clarity and a sense of equanimity which we can take with us into our everyday lives.

by Mitha Hede

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

107

This is a mindfulness meditation where we bring awareness to our sense organs. This awareness will help in bringing more clarity and a sense of equanimity which we can take with us into our everyday lives.

Awareness Senses Meditation Mindfulness Clarity Equanimity Body Scan Present Moment Emotional Awareness Body Mind Spirit Grounding Sensory Awareness Present Moment Awareness Non Judgmental Awareness Body Mind Spirit Connection Breathing Breathing Awareness Emotional Check Ins Non Judgment

Meet your Teacher

Mitha Hede

Melbourne VIC, Australia

Meet your Teacher

Mitha Hede

Melbourne VIC, Australia

© 2026 Mitha Hede. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.