13:10

Tour Of The Senses

Name: Tour Of The Senses
Uploaded: 2021-07-03T18:52:21.000Z
Duration: 13 min 10 s
Channel: Michael Roberts
Description: An introduction to mindfulness. An experiential tour for the living, sensing body. Spend ten minutes getting to know your own experience and coming to appreciate what's really going on around you in this moment.

by Michael Roberts

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

An introduction to mindfulness. An experiential tour for the living, sensing body. Spend ten minutes getting to know your own experience and coming to appreciate what's really going on around you in this moment.

Mindfulness Senses Awareness Body Awareness Sound Awareness Visual Awareness Grounding Smell Awareness Mindful Observation Breathing Awareness Sensory Experiences

Meet your Teacher

Michael Roberts

Rugby, UK

Meet your Teacher

Michael Roberts

Rugby, UK

© 2026 Michael Roberts. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.