13:10
Tour Of The Senses
Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
27
An introduction to mindfulness. An experiential tour for the living, sensing body. Spend ten minutes getting to know your own experience and coming to appreciate what's really going on around you in this moment.
Sense Door PracticeSoundscape AwarenessVisual Field AwarenessContact Point AwarenessMindfulnessSensesAwarenessBody AwarenessSound AwarenessGroundingMindful ObservationBreathing Awareness
Meet your Teacher
Michael Roberts
Rugby, UK