08:49

Autumn Senses

Name: Autumn Senses
Uploaded: 2021-11-11T15:41:21.000Z
Duration: 8 min 49 s
Channel: Lucy Stone
Description: This meditation can help you to feel calm, or to help refocus your brain. Using soundscapes, this meditation guides you through the five senses but with an autumnal theme. Focus on the sounds, or use your imagination to follow the prompts.

by Lucy Stone

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

127

This meditation can help you to feel calm, or to help refocus your brain. Using soundscapes, this meditation guides you through the five senses but with an autumnal theme. Focus on the sounds, or use your imagination to follow the prompts.

Calm Focus Soundscapes Senses Autumn Imagination Multisensory Breathing Grounding Mindfulness Mindful Observation Breathing Awareness Eco Meditations Sound Meditations Visualizations

Meet your Teacher

Lucy Stone

Bath, UK

Meet your Teacher

Lucy Stone

Bath, UK

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