Coming To Your Senses

Regular practice can help to increase your ability to focus on what you want to focus on throughout the day, rather than letting your busy thoughts take your attention and your energy. A simple practice, suitable for all levels.

We can use our senses as an anchor to bring our attention back to when things feel busy, overwhelming, or unfocused. Created during the Coronavirus pandemic 2020.

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Thank you for your wisdom and the beautiful way you share it.

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