11:42

Mindfulness Of The Senses

Name: Mindfulness Of The Senses
Uploaded: 2025-09-18T14:14:58.415Z
Duration: 11 min 42 s
Channel: Janine Tandy
Description: We can use our 5 sense as wonderful doorways into presence. This practice invites in time to notice each sense, how alive areand we are in any given moment. Connection like this is allows us to appreciate aspects of ourselves that often are more in the background of experience.

by Janine Tandy

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

We can use our 5 sense as wonderful doorways into presence. This practice invites in time to notice each sense, how alive areand we are in any given moment. Connection like this is allows us to appreciate aspects of ourselves that often are more in the background of experience.

Mindfulness Senses Body Scan Breath Awareness Visual Observation Sound Awareness Touch Awareness Smell Meditation Taste Awareness Presence Senses Meditation Present Moment Awareness

Meet your Teacher

Janine Tandy

Cambridge, UK

Meet your Teacher

Janine Tandy

Cambridge, UK

© 2026 Janine Tandy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.