17:02

5 Senses Meditation Practice

Name: 5 Senses Meditation Practice
Uploaded: 2023-03-21T19:15:43.000Z
Duration: 17 min 2 s
Channel: Sarah Gets Mindful
Description: Join Sarah in a 5 senses meditation practice, leaning into your senses to bring yourself back to your body, the environment, and the present moment. Sarah guides you to connect with each of your senses in turn, holding extended space for you to practice. There is gentle background music which is paused for a spell to allow you to lean in your sense of hearing.

by Sarah Gets Mindful

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

512

Join Sarah in a 5 senses meditation practice, leaning into your senses to bring yourself back to your body, the environment, and the present moment. Sarah guides you to connect with each of your senses in turn, holding extended space for you to practice. There is gentle background music which is paused for a spell to allow you to lean in your sense of hearing.

Meditation Body Awareness Grounding Taste Present Moment Environment Body Based Meditation Emotional Self Reflection Breathing Awareness Emotional Reflections Senses Smells Smell Meditations Sounds Sound Meditations Taste Meditations Visual Meditations Visualizations Sense Meditation

Meet your Teacher

Sarah Gets Mindful

Houston, TX, USA

Meet your Teacher

Sarah Gets Mindful

Houston, TX, USA

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