
11:36
11:36
The Mind As A Sense
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
64
Every day our senses of touch, taste, hearing, sight and smell are greeted with information from the world around us. How often do we really stop to notice and take it all in? This guided practice will allow us an opportunity to look inward, explore the senses and examine our thoughts without judgment or criticism.
MindSensesAwarenessTouchTasteHearingSightExplore SensesWithout JudgmentBody ScanThoughtsSensory AwarenessVisual AwarenessSound AwarenessThought ObservationSmell AwarenessTaste AwarenessBreathingBreathing AwarenessGuided PracticesIntrospectionObservation Of ThoughtsSmells
Meet your Teacher

Laura Kustaborder
Pittsburgh, PA, USA
