Grounding In Senses

A 25-minute practice of opening to all five senses and the mind. This meditation can support us to broaden our awareness to include all that arises and passes in any moment and learn to allow it all to be just as it is, without indulging in or suppressing any aspect of our experience.

Reviews

Ah that was great, especially exploring taste. To go from total unawareness of the taste in my mouth to an extraordinary fullness of flavour....wow

Thank you
It was just what I needed
Namaste 🙏