07:35

Connecting To Our Senses

Name: Connecting To Our Senses
Uploaded: 2021-09-22T17:39:07.000Z
Duration: 7 min 35 s
Channel: Amy Bieganek
Description: Take a moment to stop and connect with your senses. Taking yourself out of your head and into your body. Connecting with your true experience will create calm and clarity. Enjoy the rich sense of peace.

by Amy Bieganek

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take a moment to stop and connect with your senses. Taking yourself out of your head and into your body. Connecting with your true experience will create calm and clarity. Enjoy the rich sense of peace.

Senses Body Scan Awareness Breathing Relaxation Lying Down Calm Clarity Peace Sensory Awareness Deep Breathing Jaw Relaxation Shoulder Relaxation Eye Relaxation

Meet your Teacher

Amy Bieganek

minneapolis

Meet your Teacher

Amy Bieganek

minneapolis

© 2026 Amy Bieganek. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.