10:02

Anchoring Into Your Senses

Name: Anchoring Into Your Senses
Uploaded: 2021-08-12T23:15:43.000Z
Duration: 10 min 2 s
Channel: Romina Di Federico
Description: This meditation is suitable for those who have practiced meditation and would like a quick practice to anchor into your center and feel your oneness. This practice using your senses can unlock a new level of awareness which can calm your nervous system, awaken your frontal lobe and theta waves which is associated with a relaxed state of mind.

by Romina Di Federico

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

This meditation is suitable for those who have practiced meditation and would like a quick practice to anchor into your center and feel your oneness. This practice using your senses can unlock a new level of awareness which can calm your nervous system, awaken your frontal lobe and theta waves which is associated with a relaxed state of mind.

Meet your Teacher

Romina Di Federico

Sydney, NSW, Australia

Meet your Teacher

Romina Di Federico

Sydney, NSW, Australia

© 2026 Romina Di Federico. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.