10:32

Sensory Awareness To Quiet Racing Thoughts

Name: Sensory Awareness To Quiet Racing Thoughts
Uploaded: 2022-01-08T17:46:47.000Z
Duration: 10 min 32 s
Channel: Alexandra Howson

by Alexandra Howson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

265

Our thoughts and emotions are an important part of who we are and how we operate. But they're not who we are. They're not the sum total of who we are. They're influenced by our habits, our memories, and our senses. Our practice today focuses on the senses. We can tune into the 5 senses as a tool to quiet ourselves down in those moments when thoughts and emotions start to race and take over. Image credit: marek-studzinski-WzRZ8mU9zKs-unsplash

Mindfulness Body Scan Grounding Emotional Regulation Thoughts Emotions Racing Thoughts Sensory Awareness Mindful Sensing Breathing Breathing Awareness Senses Visualizations

Meet your Teacher

Alexandra Howson

Snoqualmie, WA, USA

Meet your Teacher

Alexandra Howson

Snoqualmie, WA, USA

© 2026 Alexandra Howson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.