23:01

Five Senses

Name: Five Senses
Uploaded: 2022-02-07T12:49:03.000Z
Duration: 23 min 1 s
Channel: Gabriella de Mori

by Gabriella de Mori

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

181

This meditation is simple and effective; it helps you to stop, ground yourself, and reset. You'll be guided through a journey of the five senses, which helps you stay in the moment and out of the stressful mind. Practice it anywhere and everywhere; each time you do it you'll get a different experience! This meditation is excellent for when you're overwhelmed, walking, or sitting outdoors so you can fully soak up your surroundings.

Senses Breathing Oral Focus Body Scan Auditory Focus Visual Focus Grounding Mindfulness Relaxation Stress Relief Walking Nose Focus Breathing Awareness Outdoors Sense Meditation

Meet your Teacher

Gabriella de Mori

Perth WA, Australia

Meet your Teacher

Gabriella de Mori

Perth WA, Australia

© 2026 Gabriella de Mori. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.