Meditate With Your Senses Of Touch, Sound, & Sight

This is a perfect meditation for new practitioners or beginners. Our senses (hearing, sight, smell, touch, and taste) represent our earliest sensory experiences in the world. Yet how often do we really pay attention to what these critical pathways are telling us? Therefore, focusing on our senses can be a great focal point for basic meditation practice. I hope you enjoy this short meditation using your touch, hearing, and sight.

Reviews

good grounding practice incorporating sight