09:45

Sensory Appreciation

Name: Sensory Appreciation
Uploaded: 2020-04-18T21:33:06.000Z
Duration: 9 min 45 s
Channel: Sarah Norris

by Sarah Norris

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

114

You are invited to settle into your body and into your space and relax as you are guided to settle into comfort and notice and accept what is present in your body. You will be guided to locate an object in your environment that brings you comfort or enjoyment. You will be encouraged to appreciate this object for it's sensory and sentimental properties and then will be guided back to your body to attend to what sensations and feelings might be there. Headphones are recommended.

Relaxation Body Awareness Movement Stability Gratitude Appreciation Internal Sensation Awareness Strength And Stability Mindful Movements Sensation Awareness Senses Sensory Experiences

Meet your Teacher

Sarah Norris

Atlanta, GA, USA

Meet your Teacher

Sarah Norris

Atlanta, GA, USA

© 2026 Sarah Norris. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.