Welcome Light Being,
And thank you for joining me in this guided meditation for sleep.
Throughout today's practice,
We will be expanding our awareness and entering a deep meditative state,
Connecting with each one of our primarily five senses of our physical human bodies.
As we relax into a restful sleep,
We will allow ourselves to slowly detach from our physical vehicle and begin to journey as pure energy throughout a different dimension,
Where we will access our higher consciousness and begin to rediscover our purpose and the true hidden meaning of this 3D material life.
With full presence and awareness,
We will enter the so-called 5D dimension,
A spiritual realm that will show us our true potential and reveal our true form,
A place in space and time that will help us understand that we are more than this physical body.
Within this state,
We will remember that we are pure energy,
Acknowledging that everything and everyone is connected and manifested from within one infinite source.
For this sleep session,
Prepare your body to relax and rest by laying it down on the bed,
Facing the ceiling.
Find your hands beside you or lay them on your body if it is more comfortable for you.
Cover yourself with a cozy blanket and make sure that your feet are not pressed by it.
Allow your body to naturally drop into the warm bed beneath itself without any tension whatsoever.
Take a big breath in,
Be present within,
Become more aware of each one of your senses.
Take this brief moment to observe yourself and your surroundings through them.
Close your eyes,
Breathe in,
Breathe out and open your eyes one more time.
Be aware of the picture created within your mind and eyes.
Observe what you have in front of you without changing your perspective.
Look forward and notice what your eyes see.
Now,
Close your eyes and have the intention for this practice to start visualizing through your third eye rather than your two physical eyes.
As your most active senses close now,
Be aware of the sounds existing around your physical body.
Notice them with love and kindness and try to integrate them within your meditation.
Breathe in through your nose and into your belly.
Breathe out and begin to slowly relax your body into this posture.
Notice is there any present smell here?
Concentrate on the smell and be aware of the sense.
Observe if you can feel any taste present in your mouth.
Take the needed time to contemplate it.
Now,
Begin to guide your awareness to your skin.
How do you feel the textiles covering your skin?
Can you feel the subtle air touching your face?
Notice its temperature.
Focus on the sensations you can feel through your skin.
Try not to move as you connect with your entire body through each of your five senses.
Be still and begin to welcome different kinds of sensory feelings.
Find this peaceful stillness within and don't allow your mind to trick you into moving.
You might feel like scratching your nose or arm.
Perhaps you may feel your leg is not in a comfortable position.
Allow these thoughts to go away without feeding them.
As you concentrate on your breath,
Be aware that each sensation will fade away.
With profound respirations within your belly and through your nose,
Begin to loosen up your physical body.
Slowly and consciously drive your awareness through the soles of your feet up to the top of your head.
Begin to gently scan each part of your body and relax it as you breathe the warm air out from within your belly.
Focus on the soles of your feet and have the intention to relax your toes,
Ankles.
Go up and relax each muscle on the way to your knees.
Guide your attention further and loosen up your thighs,
Hips.
Allow the downer part of your body to release all the tensions and sink into the tender bed supporting it beneath.
Breathe in,
Breathe out,
And relax your entire abdomen.
Bring your awareness throughout your chest and begin to loosen up your heart space.
Have the intention to release the tightness present here.
Relax your shoulders,
Your arms.
Soften your palms and fingers.
Allow them to relax entirely.
As you continue up through your neck,
Dissolve all the stress in here as you exhale.
Be aware of your jawline.
Allow it to drop and relax your tongue.
Relax your cheeks and temples.
Unwind your forehead and eyebrows.
Feel your eyes resting behind your closed eyelids.
Now allow each sense to slowly fade away.
Have the intention to detach your consciousness from your physical vehicle and become more aware of the energy present within as without yourself.
Contemplate the way your subtle bodies feel around your physical one.
Allow the noises surrounding you to gently fade away.
Allow yourself to lose awareness of your body and simply begin to float into the void.
From within your third eye,
Found between your eyebrows,
Begin to visualize your physical vehicle floating within pure light.
You can see your body made of dense energy as your subtle bodies surrounding you are more like energy waves,
Constantly vibrating.
Take this time to observe your entire self,
Not just the physical body.
With total awareness,
Focus on your chest area,
Breathe deep into your abdomen and continue to bring the air up into your chest as your belly gets full.
With each breath in,
Ask for divine light to come down upon you and open your heart even more.
Picture a channel of energy dropping like a beautiful waterfall from above into your heart center.
Ask for the source to cleanse and charge the center to its fullest potential so you can raise your frequency even more.
Allow this energy to dissolve any low frequency vibration found here and replace it with unconditional love towards yourself and everything surrounding you.
Open your heart and prepare yourself for a new journey throughout a non-dual dimension,
A place where your consciousness exists without a body and understands the way everything is connected and created by the same source.
A different dimension in which you will experience the existence of collective consciousness and acknowledge the presence of an infinite divine source from which everything manifests.
Breathe in,
Focus on your heart and allow it to open.
Visualize a grand light coming from within your chest and spreading all around you,
Taking over your entire physical body and each subtle one.
Breathe this energy in and send it gently all around yourself as you breathe out.
Begin to drift lightly into this infinite place of light.
Detach from each of your five senses.
Allow your consciousness to softly float into the void and reach a higher awareness over its etheric bodies and the existing spiritual realms.
Let yourself lose your entire awareness of your physical vehicle and welcome a different perspective of existence.
Visualize yourself from within your heart center and through your third eye,
Transforming from dense energy to a more airy one.
See yourself made of infinite particles of vibrating energy.
Breathe in deeply and allow these tiny spheres to alchemize into pure light.
Use any sense of form and feel yourself becoming a compact sphere of light without a body,
Just pure energy.
Now have the intention to attune yourself to higher frequency vibrations and discover the unseen part of our 3D realm existing within the 5D dimension.
Look for the energy around you to take over your entire being and align your consciousness with your inner 5D dimensional awareness.
Allow yourself to resonate here and harmoniously align with your higher consciousness,
Your higher self.
From each different sense you can feel within and without,
Embrace it.
As your consciousness manifests from this energy sphere of light,
Begin to float yourself up with the intention to reach the source.
Go as high up as you can and feel the different stages of purity you pass on the way.
Gather all this pure energy within,
Bathe yourself into this infinite love and continue to journey yourself up.
With full presence,
Take the time to express your gratitude,
Your appreciation towards this moment,
Towards yourself and your bodies.
Center yourself within your heart and thank this loving moment.
Be aware of the divine plan unfolding before your eyes.
Feel this strong and pure trust taking over you.
Feel the sense of knowing present here.
You know why you are here.
You know that everything happens for a reason.
You know that every moment,
Each breath you take,
You are being prepared by the source to reach your highest potential in this 3D realm.
It is for you to achieve a deeper understanding of the many dimensions existing throughout the multiple universes.
As you begin to resonate with the 5D dimension,
You slowly shift your perspective within the 3D one.
You begin to integrate the experiences from the higher realms into the material ones,
Bringing more love,
Light and knowledge to your everyday life,
Living with your body in the 3D dimension while your consciousness exists within the 5th.
From within the void in which you are purely floating,
Visualize more spheres of light energy dancing around you.
Become aware of the connection between yourself and the soul surrounding you.
Visualize thin threads of light connecting all of the spheres to each other.
Try to change your visual perspective and view this image from above as a pool of collective consciousness linked to one another through these almost invisible threads of energy.
Feel deep within yourself the presence of this higher connection.
Allow yourself to remember this is not new.
This information exists deep within.
Begin to unlock it and integrate this knowledge into your everyday life,
The 3D material realm.
Gently from this pure state of higher consciousness,
Allow your higher self to remind you why you are here.
Find yourself what you are here to do.
What is your contribution?
From this pure state of being,
Take the time to understand each process of your life and the reason for its existence.
Bring acceptance within.
Trust your path.
Be aware that you have the power to embody higher frequency vibrations.
You are here to bring light from above and help others still hurting within the 3D dimension,
Not being able to remember that we are not only this physical flesh.
As more souls begin to follow this energetic spiritual path,
We start to change and upgrade ourselves and the planet that sustains our beautiful and teaching 3D experience.
This shift of reality starts from within each one of us.
By working individually on ourselves,
We begin to bring more love,
Understanding,
And faith to this world.
As you follow this divine path,
You will observe the world slowly changing around you.
You will notice that the work you do within will show without.
By shifting your perspective,
Your whole material life changes with more profound knowledge and understanding comes more responsibility towards yourself and the energies surrounding you.
Be aware of your connection with your higher self and allow it to guide you from now on.
Be aware of this special link between your physical body and your higher consciousness.
Follow your instincts.
Follow your intuition.
Begin to strengthen this bond and trust it with each breath you take.
Your higher self is there,
Present in the fifth dimension,
Ready to guide you throughout your 3D life existence and help you discover your authentic self,
The true form of yourself,
Your energetic nature.
Now,
As we have reached the end of this practice,
Allow yourself to remain still and float into this state of total awareness of pure consciousness.
Have the intention to charge yourself over the entire night with pure light and tune yourself even more to this 5D realm.
Begin to entirely resonate with the energy present here.
Keep this state of being within as you are reborn in the morning,
In a new life,
With a different perspective and heightened awareness of yourself,
The physical realm,
And the spiritual Service you are holistic 71.
You You You You You You You You You
