Five Senses Grounding

Today we will be doing a grounding exercise. These are great if you notice yourself getting caught in anxiety and focusing your attention outside of the present moment. For today's practice, we will be paying attention to our five different senses, sight, touch, hearing, smell, and taste. We will go in that order and try to notice 5 things you see, 4 things you touch, 3 sounds, 2 things you can smell, and 1 thing you can taste.