05:25

Guided Mindfulness Meditation: Observing The Senses

Name: Guided Mindfulness Meditation: Observing The Senses
Uploaded: 2022-08-22T15:40:47.000Z
Duration: 5 min 25 s
Channel: Jessica Haessly
Description: A brief guided Mindfulness meditation focused on observing the 5 senses: Sight. Sound. Scent. Taste. Touch. This meditation is designed to help facilitate a sense of relaxation, groundedness, focus, and acceptance.

by Jessica Haessly

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

108

A brief guided Mindfulness meditation focused on observing the 5 senses: Sight. Sound. Scent. Taste. Touch. This meditation is designed to help facilitate a sense of relaxation, groundedness, focus, and acceptance.

Mindfulness Meditation Senses Auditory Tactile Relaxation Focus Acceptance Sensory Awareness Gustatory Awareness Tension Release Auditory Experience Grounding Taste Olfaction Tactile Sensations Visual Observation Visualizations

Meet your Teacher

Jessica Haessly

Appleton, WI, USA

Meet your Teacher

Jessica Haessly

Appleton, WI, USA

© 2026 Jessica Haessly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.