Guided Meditations for Self-Confidence

Cultivating self love and compassion through meditation can help build self confidence, inner peace and positive emotions. When negative thoughts or feelings arise during meditation, we practice simply noticing them in the moment. This leaves us better able to handle negative internal dialogue outside of meditation.

Read more

Displaying 10000 meditations for self-confidence

4.7guided4 min

Affirmations For A Positive Mindset

Jacks

4.9guided31 min

New Moon Manifesting And Future You Meditation

Mart Tweedy

4.8guided25 min

Quantum Reiki For Self-Trust, Social Anxiety & The Solar Plexus Chakra (528Hz Solar Plexus Frequency)

Jessica M P

5guided22 min

Empowered Voice

Katy Kuhlman

4.7guided10 min

Ideal Self - Best Possible Self-Visualization To Elicit Relaxation Response

Juna Bobby MD, EdM

4.8guided28 min

I AM Yoga Nidra™ - At Peace With Myself And My Life

Veda Spidle

4.9guided15 min

The Inner Child Peacemaker

Léa Candon

4.7guided9 min

Emerging From Hibernation | Starting A New Chapter

Jamie McCall

4.9guided7 min

Take One Small Step: A Meditation On Starting

Naami Padi

5guided4 min

Daily Prayer For Reclaiming Your Worth

Lai Tattis

4.9guided19 min

The Blue Whale Is Aware Of You (Soothing Support)

Mark Mezadourian

4.8guided11 min

Positive Future Thinking: Build Self Belief

Ellie Grace

4.8guided24 min

Visionspace - A Sacred Dreaming Yoga Nidra Meditation

Pip Roberts

4.9guided15 min

Today I Give Myself Permission

Michelle Murphy

4.9guided119 min

Subliminal Affirmations For Confidence In Social Situations

Nicky Sutton

4.9guided15 min

Guided SOMA Breathwork For Confidence

Casey McCune

4.9guided10 min

February Full Moon In Leo: Courage & Power Activation

Nikki Dyer

4.8guided23 min

Powerful Affirmations For Self Love And Confidence | 12Hz

Rhian

4.8guided12 min

Self-Love Sound Meditation

Lauren

4.9guided16 min

Unleashing Your Voice

Gabby Ortega

4.7guided5 min

Self Love Affirmations

Colleen Clare

4.7guided3 min

Affirmations For A Beautiful Day

Sunflower Seed Meditations

4.8guided13 min

Solar Plexus Chakra Healing EFT Tapping Meditation

Nicole.For.Real

4.7guided9 min

GSA 4: Affirmations For Empowered Well-Being

The Affirmed Healer

4.8guided9 min

Simple Chakra Balance

Natalie Lauraine

4.7guided6 min

Morning Meditation: Releasing The Need To Prove Yourself

Jaqueline Kim

4.9guided41 min

Awaken A Deep Sense Of Courage And Release Self-Doubt

Ruthie Hanan

4.7guided3 min

Permission

Maryam Imogen Ghouth

4.8guided9 min

Stop Over-Giving: Healing Anxious Attachment

Orit Krug

4.6guided13 min

Children's Rainbow Relaxation

Chrissy Ortner

4.7guided26 min

Self Confidence 2: Access Your Inner Awesome - Night Program

Trena Barnes

4.9guided13 min

It's Okay To Let Your Feelings Out EFT Tapping Meditation

Nicole.For.Real

4.9guided10 min

You Are A Confident Powerful Feminine Woman | Affirmations

Natalie

5guided60 min

Peaceful Subliminal For A Life Of Luck And Serendipity

Jennifer Jones

4.9guided7 min

Power Poses Boost Confidence And Lower Stress

Christie Vallance

4.8guided7 min

You Are Meant For Greatness Meditation

Therese Skelly

4.9guided13 min

Nurturing Self-Love

Mary Strange

4.9guided10 min

Affirmations For Self-Forgiveness

Patience Tamarra

4.8guided8 min

Butterfly Meditation Embrace Transformation & Renewal

Freebird Meditations

5guided5 min

5 Minutes Self Love Practice

Laura Xirinachs Batalla

4.9guided28 min

I Am Affirmations, 21 Days For Transformation

Jason Stephenson

4.8guided17 min

Ancestors Guidance Meditation

Rachael Hughes Edwards

4.9guided9 min

Fall In Love With Your Body

Helen Sian India

4.7guided4 min

5 Minute Meditation - Self-Esteem Boost

Skylar Liberty Rose - Support for Midlife Women

4.8guided11 min

Tame And Heal Your Fear

Naomi Goodlet

4.8guided18 min

EFT For Self-Confidence And Courage

KC Gonzalez

4.8guided61 min

Transform Self Hatred Into Self Love While You Sleep

Lai Tattis

5guided104 min

Higher Light Decree: Clearing The Solar Plexus Chakra

Steve Nobel

4.7guided15 min

Compassionate Friend

Christopher Germer

4.9guided24 min

Grounding With The Goddess Durga

Ekat Petrova

4.8guided23 min

Meditation For Fertility - Allow Your Desire And Wish To Conceive

Petra Rakebrandt

5guided13 min

Go Outside And Meditate For Inner Peace

Eileen Rose Miles

4.9guided14 min

Potent DMT Alkaline Breathing & 5-Minute Meditation

Dan Vadnais

4.9guided33 min

Falling In Love: Gaining Courage To Feel Deep Emotion

Our Echo

4.8guided9 min

Self Love Meditation (Especially For Chronic Illness)

Katya Kozary

4.7guided4 min

I Am Medicine

Tash Kain

4.8guided8 min

The Difference You Make - Day 2

Peacebeam

5guided21 min

Soft-Spoken Affirmations To Manifest Success As You Sleep

Love To Meditate

4.7guided10 min

A Journey On Self Worth & Self Esteem

Dina Ghandour

4.9guided14 min

Planting Seeds Of Abundance

Jennifer Jones

4.8guided3 min

Joyful Warrior Morning Pump Up

Sara Kunz

4.8guided12 min

IFS Meditation: Getting To Know Our Exiles

Tim Fortescue

4.7guided6 min

30 Positive Affirmations To Welcome The New Day

Jocelyn Bigot

4.9guided28 min

Positive Affirmations

Jason Stephenson

4.7guided15 min

Develop Your Deep Present Awareness - Guided Meditation 11

Henrik Lennartsson

4.9guided18 min

Full Moon In Leo, Meditation & Powerful Release

Charlotte Jackson

4.8guided19 min

Avalon: The Wake Of Spirits

Jim Rajan

4.8guided8 min

Start Your Morning With Confidence And Positivity

Alexander Moller

4.7guided30 min

Financial Abundance: A Manifesting Meditation

Summer McStravick

5guided45 min

Surrender What You Carry, Trust The Light Within

Jason Stephenson

4.9guided6 min

Poetry Meditation - The Invitation By Oriah Mountain Dreamer

Matthew & Chantal

4.7guided6 min

Self-Love Affirmations

Nadine Russell

4.8guided10 min

Boost Your Self-Esteem - 10 Min Daily Insight

Linda Hall

4.9guided17 min

Positive Affirmations To Begin A Great Day (Long Version)

Dan Bena

4.9guided27 min

Deep Rest Yoga Nidra For Welcoming Inner Strength

Em Leveret

4.9guided23 min

Nothing To Fix, Nothing To Prove | Sat By A Gentle Stream

Francesca J

4.9guided9 min

Become Fearless Using the Law of Attraction

Carrie Suwal

4.8guided25 min

Manipura (Solar) Chakra Yoga Nidra

Catherine

4.9guided11 min

Osprey Flight

Maite Isabel Burt

4.9guided13 min

Navigating Choppy Waters

Ellie Grace

4.9guided16 min

Self-Care / Day 3: My Beautiful Body Energy Clearing

Amy Patee

4.9guided9 min

44 Short I Am Affirmations For Self-Love

Liis Windischmann

5guided30 min

Reprogram Your Mind I AM Affirmations Before Sleep

Jason Stephenson

4.9guided25 min

Self Love Meditation With Crystal Bowls

J. Day

4.9guided21 min

Self-Love Bath Meditation

Jamie Wozny

4.8guided4 min

You Are Worthy

Betsy Johnson

4.9guided16 min

Timeless Dreams: Unlock Your Potential At Any Age

Oana Dragan

4.8guided11 min

Your Daily Manifestation Meditation

Susannah Kenton

4.8guided6 min

I Am Becoming - Inner Strength

Lauren Magic

4.8guided17 min

Queer Practice: Trust The Roots

Michael Lobsang Tenpa

4.8guided4 min

Share Your Medicine With The World

Ksenia Avdulova

4.9guided8 min

Breaking Old Agreements: Confidence & Self-Esteem Meditation

Justin Michael Williams

4.9guided5 min

I Love Me! Healing The Relationship With Self

Sunflower Seed Meditations

4.7guided9 min

Cultivate Inner Gratitude

Carolyn Anne Budgell

5guided36 min

Sweetness Of Surrendering

Salina

4.7guided15 min

Breaking The Cycle Of "I Can't" Pt. 1

Elliott Treves

4.9guided8 min

It Is Safe To Come Out Of Your Shell

Naami Padi

5guided17 min

From Autopilot To Intention

Andrew Johnson

4.8guided7 min

A Letter From Your Future Self

Nikki Dyer

4.9guided9 min

Walking Meditation For Weight Loss

Havs Nrgy

4.7guided23 min

Find Your Inner Strength

Alison Potts

4.9guided26 min

Reclaiming Yourself And Your Power After Emotional Abuse

Saskia Lightstar

4.7guided26 min

Daily Affirmations For Positive Thinking

Christina Mirabello

4.8guided14 min

How To Make A Decision With Clarity And Confidence

Jamie McCall

4.8guided2 min

Self-Soothing

Josie Ong

4.8guided12 min

Meditation For Self Love

Kiran Patel

4.7guided3 min

Daily Motivation: You're Doing Good

Joe Stuczynski

4.8guided45 min

End Emotional Eating While You Sleep

Lai Tattis

4.8guided25 min

Transforming Fear

Jenna Taylor

4.7guided4 min

Affirmations For Abundance I 5 Minutes

Amber Jane

4.7guided38 min

Affirmations For Success, Abundance & Removal Of Obstacles

Johanna Burkhardt

4.8guided8 min

Guided Meditation To Release And Recharge

Isla Ure

5guided11 min

'Nice Guy' Affirmations (Long Version)

S.C. Sanborn

4.9guided5 min

Letters To A Young Woman - To The One In Search Of Truth

Peacebeam

4.9guided32 min

Manifest Miracles While You Sleep

Jason Stephenson

4.7guided4 min

Self-Worth Affirmation

Julie Konrad

4.8guided19 min

Quantum Abundance Activation

Kinga Kremer

4.8guided12 min

Love Meditation For Your Energy Within

Nicholas "Quazzy" Herd

4.9guided25 min

Empowered, Exhilarating Birth Rehearsal Meditation

Jodi Alison

4.9guided15 min

For Courage

Rev. Skip Jennings

4.9guided13 min

Empowered, Beautiful Cesarean (Caesarean) Birth Rehearsal

Jodi Alison

4.7guided9 min

Presence And Goal Manifestation

Yogi Bryan

4.8guided18 min

A Positive Menopause

Amanda Penalver

4.7guided10 min

Create Your Wonderful Day

Peter Dawson

4.8guided6 min

Developing Self-Trust

Therese Skelly

5guided15 min

Guided Relaxation And Affirmations For Mom Guilt

Rebecca Stone, LMHC-QS

4.8guided12 min

Throat Chakra Healing Meditation

Jennifer Vroom

4.8guided14 min

Healing & Guidance From Your Spirit Guides

Melanie Lopes

4.8guided10 min

Sound Meditation For Creative Resilience (With Quartz Crystal Bowls)

Shawn Moore

4.9guided15 min

Inner Child Healing - 30 Powerful Affirmations

Guri Sohal

4.9guided21 min

Own Your Pedestal

Pierre Garreaud

4.7guided7 min

Cultivating A Growth Mindset For Success

Christina Spragg, Ph.D.

5guided10 min

Calming Breastfeeding Meditation

Anja Moncrieff

4guided13 min

Showing Up With Confidence

Thomas Mayer

4.8guided12 min

Butterfly Transformation

Jessbeinspired

4.9guided23 min

Transforming Your Insecurities

Lou Redmond

5guided150 min

I AM Sleep Affirmations For Health & Wellbeing

Sleepy Cat Meditations

4.8guided5 min

Empowered Breathwork Meditation - 5 Minutes to Empowerment

Ben Holt

5guided38 min

Building Your Inner Sanctuary Of Light

Steve Nobel

4.9guided34 min

I AM Presence Affirmations - Red Rock Fire Ceremony

Wendy Jo Cornelius

4.7guided10 min

Affirmations For Worthiness And Abundance

Eileen March

5guided15 min

Personal Growth And Transformation Affirmations

Lai Tattis

4.7guided20 min

Yoga Nidra: Sacred Self-Love

Kate Bella Rose

5guided86 min

Reprogram Your Mind For Love While You Sleep

Jeremiah Hoeft

4.8guided15 min

The Secret To Happiness

David Gandelman

4.9guided6 min

Meditation Using Abhaya Mudra

Casey Perkins

4.8guided7 min

Shift From Scarcity To Abundance With EFT Tapping

Havs Nrgy

4.8guided2 min

Wealth Affirmations

Jorge Sepulveda

4.9guided9 min

Let's Begin The Day – Be The One Good Adult

Tony Brady

4.9guided9 min

Chakra Affirmation Cleanse (333 Healing Frequencies)

Caylin White

4.9guided26 min

Vital Affirmations

PK Davies

4.7guided10 min

Morning Affirmations For Empowerment

Laia Bové

4.7guided13 min

Unstoppable Confidence

Hayley Carr

4.6guided5 min

Self-Love Affirmations

Lo

4.9guided5 min

Self Love Pt. 1 - You Are More Than Enough

Dana Retzlaff

4.7guided16 min

Say Goodbye To Anxiety

Steven Webb

4.7guided7 min

Intuition Affirmations

Rachel Boucher

4.7guided3 min

Shine - Radiate Your Own Light

Sue Dawson

4.8guided22 min

Yoga Nidra For Solar Plexus

Amanda Lee

4.7guided14 min

Self Esteem

Kuli Dhesi

4.9guided6 min

Clean Slate

Michelle's Sanctuary

4.9guided15 min

Meeting Yourself In Your Wholeness

Ceryn Rowntree

4.8guided16 min

Building Self-Appreciation - Guided Meditation

Kinga Kremer

4.7guided11 min

Day 2: 7-Day Self-Love & Confidence Meditation Series

Julie Reisler

4.8guided30 min

I’m Present Now 10/10: Just Be

Albina Locarno

5guided23 min

Build Your Confidence To Stop Overeating

Debora Perrault

4.8guided10 min

Setting Intentions For The New Year

Maryam Aishah

4.7guided9 min

"I AM" Mantra Meditation

Infinite Awakening

4.9guided9 min

March 2026 New Moon Meditation: Intentions From Intuition

Nikki Dyer

4.7guided5 min

Intention Setting Morning Meditation

Riya Rose

4.7guided4 min

End Of Day Review & Intention Energy Practice

Medha Murtagh

4.9guided18 min

Breastfeeding Affirmations For Relaxation And Peace

Anja Moncrieff

4.8guided30 min

Breaking The Cycle Of “I Can’t” Pt.2 (Advanced)

Elliott Treves

4.9guided9 min

Financial Abundance EFT Tapping Meditation

Nicole.For.Real

4.8guided10 min

Your Authentic Desires

Lucy Love

4.8guided6 min

You Are One In A Billion

Sam Marais

4.7guided10 min

Beauty & Self-Love Affirmation Meditation

Nola Bloom

4.9guided11 min

Thinking Big Visualization & Affirmations

Venus O'Hara

4.8guided11 min

After Harmful Actions

A Mindful Therapist

4.8guided9 min

Morning Manifestation: Unlock Your Full Potential

Dana Retzlaff

4.8guided22 min

Our Precious Human Life

Sravasti Abbey Monastics

4.8guided13 min

Guided Meditation to Connect with Your Soul Purpose

Alex Buta

4.8guided16 min

Contemplation On Surrendering To Love

Gerald Blomeyer

4.6guided4 min

Morning Motivation Meditation

Wellness on the Farm

4.6guided11 min

A Morning Dose Of Self-Love

Angela Kontgen

4.8guided7 min

Visualize Your Future Self

Jacks

4.8guided10 min

Simplify Your Mind

Lama Yeshe Rabgye

4.9guided17 min

Creating A Desired Outcome With Help From Your Future Self

Lisa Drake

4.9guided8 min

Accept Your Rainbow Colors - LGBTQ+ Edition

Guri Sohal

4.7guided14 min

Self-Worth Meditation

Marina Kay

4.9guided13 min

Body Gratitude

Kirsty-May Lillis

4.9guided28 min

Re-Discover Your Creative Heart

Jeff Leisawitz

4.8guided6 min

Overcoming Perfectionism

Darius Bashar

4.8guided21 min

Guided Wealth Activation Practice

Liz Nerland

4.8guided14 min

Aphrodite - Goddess Affirmation

Embody Nadora

4.7guided7 min

Affirmations For Ageless Beauty

Sara M

4.7guided4 min

Starting The Day With Love And Gratitude

Brittany Thompson

4.9guided20 min

Mindful Dance Practice For Self-Compassion

M Practice

4.9guided11 min

Safe In Mind & Body Guided Meditation

Rev. Lotus La Loba

4.9guided29 min

Schema Repatterning Meditation

Attachment Repair

4.9guided9 min

Cultivating Self-Love

Megan Hook

4.9guided4 min

Self-Love Micro-Moment: 3 Minute Confidence Boost

Jessi Galvin

4.9guided5 min

Grounding Meditation For Intentional Living

Meg Burton Tudman

4.9guided11 min

Self-love As You Are In This Moment

Heather Lillico

4.8guided12 min

The Most Confident You

Danielle Klein

4.9guided11 min

Third Trimester Pregnancy Meditation

Anja Moncrieff

4.9guided13 min

Fear Of Vulnerability

Saskia Lightstar

4.9guided14 min

I AM Affirmations For Healing And Wholeness

Jessi Galvin

4.7guided9 min

Set Your Daily Intention

Julianne Arce

4.8guided24 min

Letting Go Of Fear

Sin Mariani

4.9guided30 min

Breathing In Blessings | A Self-love Practice

The Honest Guys

4.7guided5 min

Good Morning Body Meditation

Caylin White

4.9guided17 min

Understanding And Growing Self Esteem

Linda Simpson

4.8guided7 min

70 Positive Affirmations For Empaths

Rebecca Jo-Rushdy

4.7guided12 min

Creating A Greater You

Rev Lee Wolak

4.9guided14 min

Just Got Home Lift Off Version

Andy Hobson

4.9guided9 min

The Gentle River: Preparing For A Big Day

Michelle's Sanctuary

4.8guided7 min

Letters To A Young Woman - To The One Afraid Of Conflict

Peacebeam

4.8guided25 min

The BEST Day Ever Good Morning Meditation

Lucy Love

4.9guided8 min

Affirmations For Authenticity, Confidence And Self-Love

Heather Deane

5guided27 min

Receive Answers From Beyond | Guided

Cory Cochiolo

4.9guided42 min

Yin Yoga For Self Confidence (Yoga Class)

Victoria Ucele

4.8guided22 min

I Am Empowered

Jordana Reim

4.8guided14 min

Chronic Pain-Free Visualization

Alec Kassin

4.8guided4 min

Your Highest Self Manifestation

Charles Freligh

4.7guided14 min

Bless The Day With Light. Step Into Love.

Maura Cunningham

4.7guided13 min

Things Get To Be Easy For You | Allow Ease Into Your Life

Rose Elizabeth

4.7guided3 min

Morning Affirmations For Self-Love

Barbara Faison

4.9guided11 min

Walk As A Courageous Warrior

Joanna Lewins

4.9guided39 min

Morning Yoga Nidra: Rise Rooted Day 2

Melanie Dawn

4.9guided6 min

Creating Boundaries With A Circle Of Light

Henny Flynn

4.7guided10 min

Morning Meditation - Rising In Beauty

John Siddique

4.7guided19 min

Create Courage & Transform Limiting Beliefs

Sacha Stewart

4.8guided11 min

Mala Affirmations

Molly Williams

5guided30 min

Feel Good Energy

Victoria Gallagher

4.8guided5 min

If I'm Being Honest

Nikki Dyer

4.9guided17 min

Cultivating Connection

Cherie-Ashana Davis

4.9guided17 min

From Comparison To Inspiration

Jonathan Lehmann

4.7guided10 min

Self-Kindness Meditation - 10 Minute Daily Insight

Bodhipaksa

4.8guided13 min

Golden Bubble Of Protection

In Memory of Zoe Hart

4.8guided10 min

Release Your Abandonment Fears And Find Safety

Annabel Cheeseman

4.7guided14 min

Abundance Mindset Affirmations

Nadine Russell

4.9guided6 min

I Am Worthy And Enough

Josie Ong

5guided28 min

A Sleep Meditation To Release Creative Blocks

Katie Krimitsos

4.7guided5 min

"I Am" Meditation and Affirmation

Jodi

4.7guided19 min

Waterlily - A Practice For Self-Worth

Linda Hall

4.7guided11 min

Day 7: 7-Day Self-Love & Confidence Meditation Series

Julie Reisler

4.8guided14 min

I Speak My Truth: Awaken The Throat Chakra

Wallis Murphy-Munn

5guided36 min

#106. This World Of Sensations | Vigyan Bhairav Tantra

Dhyanse Meditation

4.8guided9 min

Boundaries Affirmations

Eileen March

4.7guided2 min

Daily Empowerment Mantra

Tori Webster

4.8guided13 min

IFS Meditation: Checking-In With Your Inner Team

Tim Fortescue

4.8guided13 min

IFS Meditation: Checking-In With Your Inner Team

Tim Fortescue

5guided11 min

Calm Before Conflict

Judy Morley

4.8guided17 min

Meditation: Secure In Self, Love, And Abundance.

Andrea Henkels L.Ac. HC

4.8guided12 min

Self-Love Meditation

Bindi Stables

4.9guided21 min

New Moon In Leo Activation

Vivienne Gerard

4.7guided18 min

Create Your Dream Life

Dr. Kerissa Kuis

4.8guided23 min

Align To Your Wild, Soulful Self

Holly Erin Copeland

4.8guided2 min

Root Chakra Affirmations

Ela Mora

4.9guided16 min

Himalayan Kriya For Throat Chakra - Voice Empowerment

Ewelina Zablocka

5guided20 min

Get Confident Showing Up On Social Media Meditation

Nadine Marie

4.7guided15 min

Heal With Sexual Energy

Oliver James Jenkin

4.8guided14 min

Solar Plexus Meditation

Kelly Daley

5guided17 min

Earth Chakra Activation Guided Meditation Grounding Trust

Marie Mädge

5guided14 min

Awaken Mercy With Angel Hasdiel

Rachel Santo

4.7guided23 min

Journey to Self-Love

Thom

4.9guided28 min

Radiate: Elevate Your Energy | Heart-Centered Meditation

Khadijih Mitchell

5guided14 min

Throat Chakra (Activating Your Chakras & The 8 Light Rays)

Aeoliah Victory

4.9guided11 min

Lammas Meditation: Celebrate & Be Proud Of You

Marcy Farrey

4.8guided10 min

Self-Love Affirmations Meditation

Juni Bucher

4.8guided16 min

Morning Affirmations - 11 Affirmations To Start Your Day

Alex Dudgon

5guided59 min

Guided Lucid Dreaming: Meet A Deeper Accept Of Yourself

Lucid Power Mind

4.9guided37 min

Somatic Healing For Chronic Pain: Nervous System Regulation

Abi Beri

4.8guided13 min

"I Can Trust Myself" Guided Prayer

Desi Hall

4.8guided5 min

Morning Shower Affirmations: Healing And Joy

Samantha Linden, DBA, M.ED.

4.8guided11 min

Connect To Your Higher Self

Madison Cresswell

5guided14 min

Hera - Goddess Affirmation

Embody Nadora

4.8guided10 min

Good Morning Rampage Law Of Attraction (Electro-Dance Music)

Natalie Brown

4.8guided35 min

Mindfulness Meditation To Find My Purpose In Life

Robert Aceves

 

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Trusted by 35 million people. It’s free.