Guided Relaxation And Affirmations For Mom Guilt

Mothers at some time or another have experienced the "mom guilt" phenomenon; that guilt is misplaced. This guided relaxation normalizes the experience of motherhood while providing affirmations and offering perspective on how great you're actually doing. Take time to reflect on all that you're doing because you're doing your best and that is enough!

Meditation by Rebecca Stone, MA, LMHC
Photo credit: Photo by noelle on Unsplash
Music credit: Sweet Dreams by RelaxingTime from Pixabay