Breaking The Cycle Of “I Can’t” Pt.2 (Advanced)

If you get stuck into a pattern of living which you want to break free from, then you must learn how to harness the power of the mind to create a new path. In this meditation, Elliott guides you through cultivating a clear path in which you will find a way out of your current living reality & create a new one, starting within.
Accompanied by isochronic tones, Om chanting, & calming synthesizers. Ending Bell included.

Transcript

You you you Our ability to do rests in our ability to be To be truly what we are is to be able to use conscious energy to transform our experience within ourselves and our environment If we want to be abled then we need to change our attitudes from scarcity to abundant from lacking to surplus from I can't to I can If we want to be abled Then we need to change our attitude Our attitude is determined by our mindset Our mindset is determined by our thoughts Our thoughts are determined by us with input from the outside world If we cannot determine everything that happens around us Then we must be able to understand Determine and explore how we want to experience this life within Then Awakening is a process throughout your life It isn't just one point when you become enlightened You continue to awaken Your light gets brighter you grow and become fully realized What we are doing in this very moment is all that matters The more we can experience what we want through living consciously the more we can see within the moment and Therefore enhance our vision for life This gives rise to a beautiful renaissance in our lives which represents the strength of the human spirit and how it reflects the basic goodness of this universe And all that it shines upon Breathe in Breathe in What are you grateful for in this moment?

Breathe out What part of your personality can you soften to become a better version of yourself?

Breathe in What are you grateful for in this moment?

Breathe out What part of your personality can you soften to become a better version of yourself?

Breathe in What are you grateful for in this moment?

Breathe out What part of your personality can you soften to become a better version of yourself?

So By developing a sense of connectedness toward oneself and the world Sympathy is present Which leads to compassion a gentle yet strong allowingness A true surrender a surrender with trust Aggression dissolves away and so does the unfriendliness The repulsion We can wake up and can see something besides a cold world to go to battle with We can see from our own viewpoint Not on top of some societal ladder or dog pile heap and we can stand tall in our ability to say yes to life and Realign ourselves with what the buddha described as our basic goodness The inherent wonderful aspect of being human being alive Being alive and we don't have to go to war with the world We don't need to go to war with ourselves Breathe in yes,

I can Breathe out a true surrender Breathe in yes,

I can Breathe out a true surrender Breathe in yes,

I can Breathe in yes,

I can Breathe out a true surrender So Awareness of body Mind Emotions Environment and the conscious observer in harmonious alignment All working All moving forward all part of now You breathe your awareness moves about You breathe your awareness settles You breathe and listen to the whole cosmos Breathe and listen to the whole cosmos you listen for the sound to take you home You listen for the sound of home in the present This sound it takes you home It represents the creation The beginning of creation and the universal sound Experience the oneness of life right now by vocalizing Then harmonizing with this sound So So I want you to know that from the darkness of hopelessness a ray of hope arises Those who've lived full lives will tell you that there is a light A life affirming phenomenon That can be rekindled within us if we trust ourselves to get through whatever it is that we're going through And as this experience of trust this relationship of trust builds There's a joy of rising up the deeper the pain The higher the possibility to rise Because we are creatures capable of things beyond our wildest dreams making changes in ourselves can be some of the most challenging things we ever do in our lives When we've become dull unmotivated uninspired Challenged pushed to our limits It can be very easy to get lost But it can be very easy to get lost It can be very easy to get lost to lose our torch in the dark We've lost the light that existed to show us what's in front of us so we know where we're going And when that light is gone we can start to doubt our abilities We lose hope in the world We fear change because we feel as though our backs are against the wall and we've tried everything we know how to do Yet nothing's working and we're tired We need a break We may start to believe that we can't change What started as a dim mood over time became a downtrodden temperament After enough time that turned into a depressing condition a new reality What started as an uncertain condition What started as an unsettled thought or feeling became a routine in the mind You can change your mindset The brain is plastic The brain is capable of creating new neural pathways And the mind is a projection of the data that we have collected We can change the very way that we think and feel and relate to life You can change the very way that we think and feel and relate to life I'd like to now read a quote by Thomas Merton You do not need to know precisely what is happening or exactly where it is all going What you need is to recognize the possibilities and challenges offered by the present moment And to embrace them with courage,

Faith,

And hope We must lift the restrictions of our mind in order to discover what we're capable of Understand that you are not your thoughts,

Yet it is only you who can control them Understand that you are not your emotions,

Yet it is just you who can choose what to feel Understand that you are the creator of your reality You have been brought into this world to discover the magnificence of existence within this body,

This mind,

This soul Your very first job here is to learn how you need and like and love to be taken care of What does loving awareness look like to you?

Who can you remember or imagine that embodies loving awareness?

What does a loving awareness feel like in you?

If you get stuck into a pattern of living which you want to break free from,

You are not able to be free from the If you get stuck into a pattern of living which you want to break free from,

Then you must learn how to harness the power of the mind to create a new path You must learn how to be free from the power of the mind to create a new path Always be gentle with yourself and others.

Practicing stillness and observing the mind allows you to cultivate clarity and clarity gives way to patience which becomes strength,

Which becomes positive fuel for the difficult process of transforming within Breathe in through the nose and out through the nose Breathe in through the nose and out through the nose and out through the nose.

Allow all your thoughts,

Emotions,

And bodily sensations to vanish.

Your thoughts are excused every time that they come up to the surface.

Your emotions are absolved for the purpose of clarity in this moment.

Your body is relieved of any pressures or demands right now.

Call upon love to enter this space and invite strength to arise within you.

Oftentimes we only need a little patience and a bit of time spent in a truly restful state in order to find the power within ourselves to do whatever is necessary for change.

Breathe in,

Breathe out.

Follow your breath and connect with the energy flow of your breathing.

For the next few minutes,

Contemplate what a loving breath looks like,

Feels like.

Feel the vibration of your being.

Feel the essence of your soul that fuels your body.

You are now entering a state beyond thought.

Now you're allowing a different form of intelligence to recalibrate your system.

You are limitless.

You are without form.

In this state,

You are not afraid of death.

You are beyond fear.

You are alive.

Life is a miracle.

In this state,

You are free.

Can you feel the positive force of energy moving through your body?

Can you feel positivity flowing through your channels that spirit moves along?

Can you sense the cleansing of being connected with your true essence,

Letting go even more,

Letting go even more,

Letting go even more?

With each passing breath,

You enter a new beginning,

Free to be whoever you want to be.

You are an expression of creative energy reborn with each breath.

The past can only inform your future,

But it cannot rule it.

The way life is for you now is not how it will continue to be for the rest of your life.

You decide the outcome.

You are the creator of your experience.

Rest in knowing this.

Connect with this truth.

It may be difficult to be hopeful about the future when negative things have happened,

Or when you have held a pessimistic view of life for a long time.

Is being alive a blessing or a curse?

Your state of mind creates the answer for you.

Be responsible for your own thoughts and emotions and actions,

And then suddenly you will find that many of the pressures of life evaporate into thin air because there's already an overwhelming amount of proof all around you that love is the only force worth siding with.

Rest in knowing this.

Connect with this truth.

I'd like to close with a quote from Marilyn Monroe.

I believe that everything happens for a reason.

People change so that you can learn to let go.

Things go wrong so that you can appreciate them when they're right.

You believe lies so you can eventually learn to trust no one but yourself.

And sometimes good things fall apart so better things can fall together.

Whether we want to admit it or not,

What we struggle with is precisely what we need to work with in order to learn,

Grow,

And explore our potential.

Every roadblock,

Every mountain to climb,

Every painful memory,

Every single moment of pain and confusion and desperation was necessary to build you.

To shape your life,

To give you the lessons you need to come alive,

To come full of light,

And the way that you are because of the trauma,

Because of the pain,

Because of the confusion and desperation is exactly perfect for where you're heading.

The sky is the limit and the cosmos your guide.

You are a magnificent expression of the creator.

The sky is the limit and the cosmos your guide.

You are a magnificent expression of the creator.

Gently take a long,

Slow,

Refreshing deep breath in,

And then breathe out.

Take your own time in slowly opening the eyes once again.

Pranam.

Thank you for your energy here.

I hope that this meditation enhances your life in some way.

I would like to hear from you in your reviews.

Reviews

What a wonderful mediatation thank you for sharing … very positive

That was exactly what I needed to hear. I am the creator of my existence. Truth is the only thing worth siding with. Those were some of the realest words I have ever heard. Thank you so much!

Elliott🌞
Thank you for power up and sweeten my life with this positive and lovely meditation. Yes, I Can💓🙏🏾

Beautifull and calming meditation.
Just what I needed, I was getting lost lately in my mind, controled by fear and your meditation gave me a hope again.. to start trusting, that everything will pass.
thank you ❤️

I felt my heart and mind open to your calm voice and the supportive content.

Beautiful! And extremely timely to my life at the moment. Grateful to you and for this meditation you created that brought me such peace and clarity. ✌🏼💕

Once again, very good Trevor!! You are creating such a good context and always pleasure to listen your meditations. I hope, you have a good plan to preserve all your good work for the future generation and make your legacy. Love ❤️ Ayse

Thank you so much Elliott for this meditation 🙏❤️ one of the best to me.

Thanks Elliot. This helped me affirm that I need to put myself back in the driver’s seat. After much trauma & abusive relationship, it’s time to put this wreck back on the road and enjoy a trip into a brighter future.

Thank you very much

Thank you Elliott for another amazing meditation. As always love your content. Much love and light.

16.1.2022 Evening
The impact of this transmission of yours is beyond words. It’s an amazement. Truth. So - thank you very much Elliott.
⚪️🔴🔵🧚‍♀️

This was beautiful. I suffer from severe anxiety and during this session you enlightened me to let go slowly. I will practice this regularly. Thank you. Namaste.

This help me a lot this morning to get my head on the right space :) thank you

I enjoyed this very much, thank you Elliott, I needec a shot of inspiration this morning 🙏🥰

Wise words Elliott, thank you. I had to keep stopping to take notes though 😊🙏🙌🖖🤟

Wonderful, but I'll have to repeat several times ('you are without form...') 🙏😌💫💞🐾

Thank you Elliott I enjoyed it very much ☺️ Namaste!!

Wonderful as always.

What an amazing experience to absorb at this moment. The insights,inspiration, and love felt unconditionally beautiful. I can't wait to process all the wonderful things over and over, and overcome my own obstacles. Overall to blive fully, and this guided meditation of insights was a wonderful experience for me. Thank you so very kindly,with love to keep healing 💕
Namaste 🙏🏼💫