I AM Yoga Nidra™ - At Peace With Myself And My Life

This nidrā can be used to assist you in softening into a sense of peace with yourself and your life. Yoga Nidrā translates as Yogic Sleep. It is a sleep-based meditation that almost anyone can do, in which you go from doing to being, and from thinking to feeling. All you have to do is settle into a comfortable position (like laying down), then close your eyes and listen.

Affirmation: I am at peace with myself and my life just as it is, and I am able to face all challenges with dignity.

Reviews

Beautiful silence in the background. Long and thorough. Sitting up instruction at end. 12/31/23

This YN was exactly what I needed to re-center myself today. My body feels much more at ease and in-tune after doing this practice. Thank you 🙏.

Thank you Vera. What a great way to start the day. An imersive and grounding yoga indra.