"I Am" Meditation and Affirmation

Let's create calm, positive energy through relaxation and self-affirmations with this guided meditation. Take a few minutes for yourself and enjoy, "I Am" Meditation and Affirmation.

Transcript

To calm your mind and body and create positive energy,

I will guide you in relaxation and self affirmations.

As you hear and repeat certain positive affirmations,

You may feel they are not presently fitting.

Say and feel them with intention.

They will activate thoughts that will make you feel good and move you closer to your goals.

After you enjoy this couple minutes of guided relaxation with self affirmations,

You will feel energized and empowered.

Allow your body to relax into a comfortable position.

You may relax in a chair,

On a mat,

On your couch,

Or in your bed.

Close your eyes and visualize a calm,

Safe place.

Focus on your breath,

Gently flowing in,

In,

And out,

Taking deep and cleansing breaths,

Taking deep and relaxing breaths.

As you focus on your breath,

Create a clear mind at peace.

In your mind's eye,

See the words as I say them and allow them to penetrate your mind and body.

I am calm.

I am safe.

I am comfortable.

I am protected.

I am healthy.

I am energetic.

I am strong.

I am strong.

I am strong.

I am strong.

I am strong.

I am energetic.

I am resilient.

I am worthy.

I am healthy.

I am energetic.

I am strong.

I am resilient.

I am worthy.

I am filled with love.

I am filled with abundance.

I am filled with self-worth.

I am filled with gratitude.

I am filled with love.

I am filled with abundance.

I am filled with self-worth.

I am filled with gratitude.

I am filled with peace.

I am peaceful.

I am serene.

I am fulfilled.

I am radiant.

I am peaceful.

I am serene.

I am fulfilled.

I am radiant.

In this state of mind and body relaxation,

You're in touch with the healthy resources within you,

And you may direct healthy changes and benefits in your daily living.

You've given yourself the gift of relaxation.

You will arise and feel renewed and refreshed.

When you are ready,

Gently stretch,

Wiggle your fingers and toes,

And open your eyes,

Bringing yourself slowly out of this healthy state of relaxation into feeling alert,

Refreshed,

And renewed.

Thank you.

Reviews

Excellent

quick and powerful affirmations for those mornings when you don’t have a lot of time

I loved the positive energy that she had when she spoke! Definitely would recommend this to anyone who needs a mood boost!

Love this! I will add this to my daily routine while earthing.

I loved it. Great way to start or recharge my day. Did this with my three year old granddaughter. She loved it to. Simple and sweet and soothing music. I will be doing this as a go-to recharger.

Good and refreshing!

Thank you 🙏🏾 12/3/20

Just what I needed . . .thanks.😀

Thank you, your vouice really help me to relax and feel better.

just what i needed right now

thank you for creating an affirmation material I can work with for 60 days 😊❤🙏

very concise and just what I needed. 👍

Beautiful, calming, uplifting

I love this. I listen every morning. Thank you ❤️

I was feeling a lot of nervous energy this morning and went on the search for some affirmations to meditate to. This was exactly what I needed. Thank you.

Definitely feel refreshed after this meditation (:

Made me feel strong ☀️😊

Nice, thank you 🙏🏻