Ideal Self - Best Possible Self-Visualization To Elicit Relaxation Response

This practice is intended to elicit the relaxation response, the physiologic opposite of the stress response. Visualization of our "best possible self" (BPS) or ideal self, has been shown to promote desired behavioral changes and break through limiting mindset. It has also been shown to increase positive affect and flow when given as a written assignment once a week.

Listeners may choose to write for 10 minute on what they visualized and write a few specific goals on how to attain their BPS.

Reviews

Thank you 🙏

Simple, clear instructions. Gave me a boost! Thanks for sharing your gift with us, Dr Juna.

Helped me,
thanks,
Claire in Brisbane.

Excellent

So relaxing. Thank you 🙏🏻🌺